Course Workbook

This accompanying workbook for the class Polyvagal Theory & KINK is designed to help participants brainstorm their KINKY interests, map their Nervous System responses to KINK and utilize a combination of CBT, DBT, and Couples Communication strategies to achieve greater self-regulation and co-regulation skills during KINKY sex! 

This workbook includes 100 pages of journaling pages in the back, giving users ample space to process and explore their curiosities and limits.